High Protein Quark Tnon-alcoholic: Delicious Recipe for Fitness!
This High Protein Quark Tnon-alcoholic is a creamy, delicious snack packed with protein. Perfect for a healthy breakfast or a quick snack that keeps you energized throughout the day!
- Prep Time: 20 mins
- Cook Time: 60 mins
- Total Time: 1 hour 20 minutes
- Yield: 10-12 Taler 1x
- Category: Snack
- Method: Frying
- Cuisine: German
Ingredients
Scale
- 500 g Magerquark
- 3 Eggs
- 2 TL Baking powder
- 90 g Flour
- 1 TL Vanilla extract
- 1 EL Oil
- Sweetener of choice (e.g., maple syrup, sweetener, honey)
- Powdered sugar (optional, for serving)
- Fresh berries (e.g., raspberries, blueberries, blackberries, optional)
Instructions
- In a large bowl, mix the Magerquark, eggs, baking powder, flour, vanilla extract, and desired sweetener. Stir well until a homogeneous batter forms, which should take about 5 minutes and be lump-free.
- Heat 1 EL of oil in a non-stick pan over medium heat. Ensure the oil is well distributed to prevent sticking. You can test if the oil is hot enough by adding a small spoonful of batter; it should sizzle immediately.
- Use an ice cream scoop or a tablespoon to drop small portions of the batter into the pan. The portions should be about 5 cm in diameter. Fry the Taler for about 3-4 minutes on each side until golden brown and small bubbles appear on the surface.
- Carefully flip the Taler and fry the other side for another 3-4 minutes until it is also golden brown and cooked through. Be careful not to set the temperature too high to avoid burning.
- Once the Taler are done, remove them from the pan and place them on a plate. Repeat the process with the remaining batter, adding more oil if necessary. Let the Taler cool slightly and serve with powdered sugar and fresh berries as desired.
Nutrition
- Serving Size: 1 Taler
- Calories: 87
- Sugar: variable depending on sweetener
- Sodium: variable
- Fat: variable
- Saturated Fat: variable
- Unsaturated Fat: variable
- Trans Fat: 0 g
- Carbohydrates: variable
- Fiber: variable
- Protein: 8 g
- Cholesterol: variable
Keywords: Avoid frying the Taler too long, as they can become dry. Use a non-stick pan for even browning and easy cleanup. You can experiment with ingredient ratios to lower carbohydrate intake by reducing flour and adding more Magerquark.