Crispy Air Fryer Chicken Mozzarella Wraps
These Crispy Air Fryer Chicken Mozzarella Wraps are a delightful combination of tender chicken, melted mozzarella, and fresh spinach, all wrapped in a crispy tortilla. Perfect for a quick family meal, they are both delicious and healthier thanks to the air frying method.
- Prep Time: 15 mins
- Cook Time: 10 mins
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Air Frying
- Cuisine: American
Ingredients
Scale
- 2 large chicken breast fillets (about 450 g total)
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 4 whole grain tortillas
- 1 cup shredded mozzarella cheese
- 1 cup fresh spinach leaves
- 1/4 cup ranch dressing (optional, for serving)
Instructions
- Cut the chicken breast into thin strips, ensuring they are no thicker than 1 cm for even cooking.
- In a bowl, mix the garlic powder, paprika, salt, and black pepper. Add the chicken strips and coat them well with the spices.
- Preheat the air fryer to 190°C for about 3-5 minutes.
- Spray the air fryer basket with some cooking spray. Place the seasoned chicken strips in a single layer in the basket. Cook for 8 minutes, flipping halfway through.
- Once the chicken is golden brown and cooked through (internal temperature should reach 75°C), remove it from the air fryer and let it cool slightly.
- On each tortilla, layer fresh spinach, followed by a generous amount of shredded mozzarella and the chicken strips, distributing the ingredients evenly.
- Roll the tortillas tightly to enclose the filling. Lightly spray the outside of each wrap with olive oil spray for browning.
- Place the wraps seam-side down in the air fryer basket and fry at 190°C for an additional 2-3 minutes until the tortillas are crispy and golden brown.
- Remove the wraps from the air fryer and let them cool slightly. Cut each wrap in half and serve with ranch dressing if desired.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2 g
- Sodium: 600 mg
- Fat: 18 g
- Saturated Fat: 8 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 25 g
- Cholesterol: 75 mg
Keywords: For extra crispiness, ensure the air fryer is well preheated before adding the chicken, and avoid overcrowding the basket. You can also use a spray bottle for the olive oil to ensure even distribution.